Here we have the first example of extraversion-introversion. The commands are: "Look at that _____. Thank you. Look at your _____(foot, hand, or knee). Thank you."
There is an alternative set of commands on this: "Notice the chair. Notice your hand. Notice the wall." . 'Look';. 'Notice';They actually have a difference. A person who is pretty dead in his head had better be told to "Notice," because the strain and stress which will come on him through trying to get out of his body and "look" at his head is so great he will start pulling ridges to pieces. So, of the two, the safest is "Notice". The other will exteriorize somebody.
They are two different sets of commands, two different objects. "Look at that way, look at your hand," etc., is liable to find a person out there five feet outside his head. But if a person would not normally exteriorize by his build, bank behavior, etc., you would use "Notice".
In training we use, "Notice", but we must remember the process works fabulously well with "Look".