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YOGA In Ithaca, NYWITH GISELA KONRAD The Maitri approach to yoga is grounded in the principles of Viniyoga and suitable for people of all ages, fitness levels, body types and life situations. The physical practice may be gentle and quiet or vigorous and strong, depending on each person's needs and possibilities.
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The basic principles of this approach are linking the breath and the movement of the spine, arranging the flow of poses for safety and maximum effect, and adapting the practice to the individual. Group classes are available for all levels of experience. Private lessons are available for those who would like more individualized attention, and to address specific issues. Yoga therapy teaches you how to develop a practice to relieve pain and improve health and well-being. |
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