Elaine Mansfield

www.elainemansfield.com
elaine@elainemansfield.com
607 592 4354

Degrees and Certifications 

• 2011: Bereavement training at Hospicare and Palliative Care Services of Tompkins County, Ithaca, NY

• 2010: Volunteer training at Hospicare and Palliative Care Services of Tompkins County, Ithaca NY

• 2002: National Strength and Conditioning Association—Certified Personal Trainer (NSCA-CPT)

• 1997: Bereavement training at Hospice and Palliative Care, New Hartford, NY

• 1983: BS in Nutrition, Empire State College, State University of New York

• 1967: BA in Government, Cornell University

Volunteer work with Hospicare of Tompkins County, Ithaca, NY

I have volunteered with Hospicare of Tompkins County since the spring of 2009, less than a year after my husband's death. As a volunteer in bereavement services at Hospicare, I lead an on-going peer support group called “Continuing Bonds” for women who have lost their partners or spouses. I make bereavement calls and meet privately with individuals who have lost spouses or partners and write for the bereavement section of the website and for the newsletter. I volunteer 6-8 hours a month in the office assisting the volunteer coordinator. I have also published articles in the Hospice and Palliative Care Association of New York State newsletter. My website has many articles about my experiences with grief and loss.

Other Training in Nutrition, Exercise, and Women's Health

• 1990 - 95: six 4-day seminars for health professionals covering exercise, nutrition, and traditional Asian healing modalities with Dr. Rudolph Ballentine at the Himalayan Institute, Honesdale, PA

• 1981 - 83: three week-long nutrition seminars with Dr. Jeffrey Bland at Omega Institute, Rhinebeck, NY

• 1987 - 2007: Many seminars and workshops with Dr. Marion Woodman and others focusing on body/soul connections

Employment in Health Care Counseling

• 1981 - 2011: private practice in nutrition, exercise, and natural health counseling

• 2007: teaching women's health classes at Finger Lakes Fitness, Ithaca, NY

• 2006 - 2007: teaching small group strength training classes at Kendal, Ithaca, NY

• 2006 - 2007: teaching women's health classes at Cayuga Heights Center for Wellness and the Healing Arts, Ithaca, NY

• 2003 - 2006: teaching classes in Colgate University Wellness Program, Hamilton, NY

• 2005: teaching at Mezza Luna Wellness Center, Hamilton, NY

• 1981 - 97: nutrition, exercise, and menopause consultant in the office of Dr. Fred Weiner, Ithaca, NY

Programs and Skills

Until 2011, I taught nutrition and exercise programs to groups and individuals of all ages and fitness levels. As a certified strength and conditioning trainer (NSCA-CPT), I designed and helped client's implement individualized fitness programs including strength training, cardiovascular health, and flexibility with an emphasis on motivation and client success. As a nutrition counselor, I helped clients design healthy and practical nutrition programs for over 25 years. I specialized in women's health, bone health, disease prevention, disease management, and healthy aging. My website is a resource for practical information about nutrition, strength training, weight control, bone health, disease prevention, disease management, and natural approaches to menopause.

Classes and Lectures

• 2011, October 4 to present: "Continuing Bonds," an on-going peer support group that meets twice a month at Hospicare and Palliative Care Services of Tompkins County, Ithaca, NY

• 2007, Dec 6 & 13: "Strength, Beauty, and Confidence: Transform Your Body with Strength Training," Finger Lakes Fitness, Ithaca, NY

• 2007, Oct. 25 - Nov. 15: "Strength, Bones, and Beauty: Improve Your Bone Health, Improve Your Appearance," Finger Lakes Fitness, Ithaca, NY

• 2007, Sept. 20 - Oct. 11: "Fit in Your Favorite Clothes Forever: Attain and Maintain A Healthy, Attractive Weight," Finger Lakes Fitness, Ithaca, NY

• 2007, Sept. 16 - Oct. 7: "Fit Past Forty: Health, Fitness, and Beauty from 40 to 70," Cayuga Heights Center for Wellness and the Healing Arts, Ithaca, NY.

• 2006, June 10: "Embracing Menopause: New Challenges, New Opportunities," Cayuga Heights Center for Wellness and the Healing Arts, Ithaca, NY.

• 2006, two four-week sessions: "Strength Training at Kendal: Increasing Strength for Healthy Aging," Kendal at Ithaca, Ithaca, NY

• 2006, Apr 29 - May 20: "Fit Past Forty: Health, Fitness, and Beauty from 40 to 70," Cayuga Heights Center for Wellness and the Healing Arts, Ithaca, NY.

• 2006, Apr 1-22: "Reawaken Your Natural Strength and Vitality: Strength Training for Healthy Aging," Kendal at Ithaca, Ithaca, NY.

• 2006, Apr 1-22: "Strength, Bones, and Beauty: Improve Your Bone Health, Improve Your Appearance," Cayuga Heights Center for Wellness and the Healing Arts, Ithaca, NY.

• 2006, Mar - May: "Beginning Strength Training for Women," Colgate University Wellness Program, Hamilton, NY

• 2006, Feb. 11 - Mar 4: "Fit in Your Favorite Clothes Forever: Attain and Maintain A Healthy, Attractive Weight," Cayuga Heights Center for Wellness and the Healing Arts, Ithaca, NY.

• 2006, Feb - Mar: "Intermediate Strength Training for Women," Colgate University Wellness Program, Hamilton, NY

• 2005, Sep. 7 - Nov. 16: "Healthy Aging: Choosing a Disease-Free, Attractive, and Vital Future," Colgate University Wellness Program, Hamilton, NY

• 2005, Sep. 29: "Menopausal Solutions: Nutrition, Exercise, and Life Style Options for a Woman's Mid-life Transition, Colgate University, Hamilton, NY

• 2005, Apr. 20: "Embracing Menopause: New Challenges, New Opportunities," Mezza Luna Massage & Wellness Center, Hamilton, NY

• 2005, Feb. 18: "Designing Exercise Programs to Lower Fracture Risk: Practical Applications of Research," In-service for physical and occupational therapists, Cayuga Medical Center, Ithaca, NY

• 2005, Jan. 26-Apr. 6: "Healthy Women: Nutrition And Exercise For Optimal Health, Weight Control, And Graceful Aging," Colgate University Wellness Program, Hamilton, NY

• 2005, Jan. 10: "Designing Exercise Programs to Lower Fracture Risk: Practical Applications of Research," PowerPoint presentation for Schuyler Hospital Physical Therapy Department, Montour Falls, NY

• 2004, Oct. 6-27: "Strong Women Build Strong Bones: Nutrition And Exercise To Prevent And Reverse Bone Loss," Colgate University Wellness Program, Hamilton, NY

• 2004, Oct. 2: "Strength Exercise, Bone Density, and Lowering Fracture Risk in Women": PowerPoint presentation at National Strength and Conditioning Association Fourth Annual Clinic, Buffalo, NY

• 2004, June 5: A Woman's Health Symposium: Nourishing Your Body, Nurturing Your Life: A Celebration of Women's Nutritional Health at New York State Chiropractic College, Seneca Falls, NY. My lecture was "A Woman's Prerogative: Nutritional Needs for Women." My discussion group topic was "Nutrition and Exercise: A Marriage Made in Heaven"

• 2004, February: "Strong Women Build Strong Bones," a 4 week course at Courtside Racquet and Fitness, Ithaca, NY

• 2004, January: "Women and Weight: Attaining and Maintaining Your Ideal Weight," a 4 week course at Courtside Racquet and Fitness, Ithaca, NY

• 2003, September: "Efficient Exercise Ideas For Busy People," 1 hour talk for Colgate University staff and faculty

• 2003, Sept-Dec: "Healthy Women," a 12 week nutrition and exercise course in the Colgate University Staff and Faculty Wellness Program.

• 2003: "Fit Past Forty," Colgate University Staff and Faculty Wellness Program, Hamilton, NY. A 12 week course, half exercise and half nutrition, for women over 40.

• 2001: "Natural Approaches To Menopause," workshop with Dr. Mary Dellavalle, Ithaca, NY

• 1999: 6 week nutrition class at Colgate University, Department of Physical Education

• 1994 - 98: series of four-hour workshops for Joint Education and Training, Elmira, NY (“Aging Gracefully,” “A Holistic Approach to Menopause,” “Nourishing A Healthy Heart,” and “Developing A Healthy Body Image.”)

• 1994 - 97: co-led a two-hour monthly meeting for menopausal women exploring natural solutions for the physical and psychological transformations of mid-life, Ithaca, NY

• 1996: “Aging Gracefully,” seminar at the Women’s Community Building, Ithaca, NY

• 1991: seminars on the myth of Eros and Psyche, CG Jung Society, Ithaca, NY and Columbus, OH

Publications:

• Continuing Bonds, Hospicare of Tompkins County e-newsletter, September, 2011
   
• Tending the Body Through the Hard Times: Hospicare of Tompkins County e newsletter and bereavement website, 2011
   
• Feathers of Hope: Hospicare of Tompkins County bereavement website, 2011
   
• Medicine and Memories: Hospicare of Tompkins County bereavement website, 2010
   
• A Survival Guide for Life after Loss: Hospicare of Tompkins County bereavement website, 2010
   
• Gratitude and Grief: Gratefulness.org and New York State Hospice and Palliative Care Association newsletter, 2009

• Strength When You Need It: Nutrition and Complementary Therapy during Cancer Treatment, Master Trainer: Lifetime Bodybuilding and Masters Athletes. 17:4. Aug. 2007.

• Strength When You Need It: Fitness and Cancer Therapy, Master Trainer: Lifetime Bodybuilding and Masters Athletes. 17:3. June 2007.

• Designing Exercise Programs To Lower Fracture Risk in Mature Women, Strength and Conditioning Journal, National Strength and Conditioning Association, Feb. 2006.

• Exercise, Bone Density, and Fracture Risk, Master Trainer, August 2004.

• Recent Findings About Vitamin D and Our Health, Master Trainer, June 2004.

• Healthy Bodies, Healthy Weight, Master Trainer, April 2004

• Vegetables and Fruits, Master Trainer, February 2004

• Vitamin and Mineral Supplements: Which Ones Work, Master Trainer, December 2003

• Keeping Healthy With Fats And Oils, Master Trainer, October 2003

• Carbohydrates: Friends Or Foes? Master Trainer, August 2003

• "Nutritional Supplements: Which Ones Are Proven Effective?" (Strong Women at Cyberpump.com, 2002)

• “Squatting: How I Found My Groove”: (Strong Women at Cyberpump.com, 2002)

• “Fueling A Fast Recovery, Carbohydrates and Glycemic Index” (Strong Women at Cyberpump.com, 2002)

• "Setting Training Goals," Master Trainer, March-April, 2002

• “Fueling A Fast Recovery, Fruits and Vegetables” (Strong Women at Cyberpump.com, 2002)

• “Fueling A Fast Recovery, Dietary Fats and Oils” (Strong Women at Cyberpump.com, 2001)

• “Fueling A Fast Recovery: Protein, Water, Caffeine, and Sugar” (Strong Women at Cyberpump.com, 2001)

• "Taking A Training Diet on the Road," (Master Trainer, December 2001)

• “Strong Women Don't Starve” (Strong Women at Cyberpump.com, 2001)

• "Strong Bodies, Sturdy Bones" (Strong Women at Cyberpump.com, 2001)

• “Death Before Hospice, Life With Hospice”: (New York State Hospice Association Newsletter, Summer 2000)

• “Aging Gracefully: Growing Older, Getting Healthier” (New Century Nutrition, 1997)