Embracing Menopause:
New Challenges, New Opportunities

Elaine Mansfield
7 – 9:30 pm, Wednesday, April 20, 2005
Mezza Luna Massage &Wellness Center
5 Madison St. (above Peppermill), Hamilton, NY
To register: (315) 824 8689 or email elaine@lightlink.com
Fee: $30

Menopause marks the transition to a new stage of feminine life.  If we choose, menopause can  be a time for physical strengthening, self-nurturing, and psychological deepening.  During this gathering, we will discuss natural and preventive approaches to the physical challenges of menopause, using nutrition, exercise, and herbs.  We’ll also explore our attitudes about menopause and aging.  The focus will be on issues common to all midlife women, as well as the specific challenges of individual participants.  Our goal is to improve both physical and emotional health in order to become vital and wise mature women.

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Elaine is a nutrition counselor and personal trainer who has worked in upstate New York for 25 years.  She has taught natural approaches to menopause for 20 years.  She combines her experience in holistic health and fitness with her interests in women's psychology.  Elaine warmly invites you to her website, www.elainemansfield.com, which contains information about nutrition, exercise, menopause, and disease prevention, as well as her resume.

© 2005 Elaine Mansfield