Elaine Mansfield
Exercise, Nutrition, and Motivation for Vitality, Appearance, & Health
(last update 9/23/09)

My work focuses on practical approaches to fitness, health, and motivation, including strength training, aerobics, nutrition, bone health, weight control, disease prevention, menopause, and healthy aging.  Please browse this site for articles about these topics.  I am now writing about bereavement and end-of-life issues and will post some of my new articles soon.
 

I am not scheduling classes due to my husband's recent death.  I am offering Private Consultations.
 

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In my twenties, I nurtured my growing family, practiced yoga, and became a vegetarian and organic gardener.  In my thirties, I became a nutrition and preventive health care counselor.   In my forties, I studied natural approaches to menopause so I could help myself and others in this transition.  In my fifties, I transformed my body with strength training, adding muscle and vitality to flexibility and cardiovascular fitness and became a Certified Personal Trainer so I could teach others about the joy of exercise.  Now, in my early sixties, I lecture and write about strength training, bone health, nutrition, healthy aging, bereavement issues, and other topics.  I help private clients design exercise and nutrition programs and specialize in bone health.  My most recent published articles discuss exercise, nutrition, and complementary support during cancer therapy.  My article, "Designing Exercise Programs to Lower Fracture Risk in Women," appeared in the February 2006 edition of the Strength and Conditioning Journal.  Browse around this web site for in-depth articles about nutrition, exercise, bone health, women's health, and healthy aging, plus my favorite vegetarian recipes.

© 2007 Elaine Mansfield

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