((My comments in double parentheses - Homer)) THE UNDERGROUND THERAPIST Newsletter Issue One January 1993 Copyright (C) 1993 The Prophet This is issued at this time because it is foreseen that any type of mental therapy will become exceedingly illegal sometime in the next few years. The powers that be want people to become upset and unable to act against them. Also usable in prisons. Raises IQ among other things. RULE ONE. When you are helping someone, the help sessions should look like casual conversation. RULE TWO. If the person you are helping suddenly laughs at some stupidity of his own that he suddenly remembers, have a joke ready to tell others if they want to know what he is laughing about. ((Whad'ya do if the bloke starts cryin' his eyes out, and THEN starts rolling on the floor laughing, and then starts crying again, and then starts laughing again...)) In case of upset between you and the guy you are trying to help, whether that upset came up after you started or was already in place, ask the following questions in sequence. Go over the entire list several times until the upset is fully gone. Let your friend ask them of you next if he wishes to. Answers do not have to be made out loud when they can be overheard or you are worried about being bugged. Preface each question with "Think of..." or "Tell me..." ... whether I have done something wrong. ... what I have done wrong. ... when that was. ... where that was. ... how it seems to you now. ... whether you have done something wrong. ... what you did wrong. ... when that was. ... where that was. ... how it seems to you now. This is for use when you are trying to handle an upset between your friend and some other person. Go over and over the list till the upset vanishes. ... what he did to you. ... what you did to him. ... what you withheld from him. ... what he withheld from you. ((This last question is non trivial.)) The following is for a problem whether solvable or not. ((The idea of this process is to disenturbulate the bank on the subject of the problem, so that the person can HAVE the problem without upset. Then he will be more able to deal with its many facets and be better able to solve it or live with it if he can't solve it.)) First think of how that problem could be worse. Then run over and over again until no longer CONCERNED over the problem, Invent a problem as big as THAT problem. How could that problem be worse? Invent a problem as big as THAT problem. How could that problem be worse? etc. ((In other words, take the original problem, and invent a way this problem could be worse. Then invent a new problem as big as this worse problem. Then invent a way this new problem could be worse. Then invent a new problem as big as this worse problem. Etc.)) When you want to handle some disability ((sickness, injury proneness, limitation or mal function)), Locate, A decision or belief that led to that disability. Reasons for making that decision. Benefits of making that decision. Anything hidden about making that decision or by making it. Anything held down including yourself by making that decision. Anything made wrong or weak by making that decision. What would happen if you held on to that decision? What would happen if you let go of that decision? What if anything is in the way of letting go of that decision? Repeat this list on whatever is in the way. To handle emotions, fears, angers, compulsions, habits, mannerisms, anything that does not result from a decision, ((It's unclear if there is such a thing.)) Look at something that happened to you to cause you to feel that say. Acknowledge ((who or)) what dumped on you there. Feel and acknowledge your resistance to it. Take credit for feeling your feelings without giving them any blame or credit as that gives them power over you. Spot an earlier time and do the same thing. Spot the earliest time you can and do the same thing. Look to see if you caused another to feel that way. If so get the idea of that person acknowledging being dumped on ((by you)) and acknowledging resisting and then taking credit for the feelings without blaming you or giving you credit. Spot an earlier time if there is one, and do the same thing. Spot the earliest time you can and do the same thing. If you have ever witnessed others dumping on others to cause the same feelings, repeat for the person dumped on. If you ever dumped on yourself, go over the same pattern for yourself. If someone was made guilty repeat the same pattern as follows: Spot a time another made you guilty of ...... Acknowledge dumping and your resistance and then take credit for feeling guilty. Continue with earlier and earliest. Spot a time you made another guilty. Do the same with that. Spot a time you observed others making others guilty. Do the same with that. Spot a time you made yourself guilty. Do the same with that. If the guy is very very complicated, ask these two questions over and over. What is real to you? What did you do about it? Continue until you get something getting even realer. Keep going again until the guy is more relaxed and less complicated, then use one of the above. The Prophet